Congrats! Here's Your Aphrodisiac Secret:

Super Sexy Workout Guide!

Click on the video to play from Vimeo. Then click the white rectangle in the lower right corner to expand to full screen.

Warm Up

Perform The Warm-up before each workout

Warm up - Super Sexy Workout Guide from Meredith Shirk on Vimeo.


DISCLAIMER: You must get your physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.


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