Click on the video to play from Vimeo. Then click the white rectangle in the lower right corner to expand to full screen.

Warm Up


Perform The Warm-up before each workout

Warm up - Super Sexy Workout Guide from Meredith Shirk on Vimeo.

Workout 1

Workout 1 - Super Sexy Workout Guide from Meredith Shirk on Vimeo.

Workout 2

Workout 2 - Super Sexy Workout Guide from Meredith Shirk on Vimeo.

BONUS Workout

Bonus Workout - Super Sexy Workout Guide from Meredith Shirk on Vimeo.

Workout 3

Workout 3 - SSWG from Meredith Shirk on Vimeo.