Date Night Dinner
Baked Salmon With Sweet Farro
- 8-10 oz. salmon
- 1 cup uncooked farro
- 1/4 cup golden raisins
- 1 head of broccoli, chopped in small florets
- 1 large zucchini, sliced into strips
- 1/2 red onion, cuit into rings
- 1/2 cup non-fat plain Greek yogurt
- 1/2 avocado
- 1 tbsp. spicy mustards
- salt, pepper, cayenne to taste
Preheat oven to 375 degrees
While oven is preheating Line 2 baking sheets with tin foil and spray with cooking spray (I like coconut oil spray). On one tray place the chopped veggies and on the other place the salmon skin side down.
Coat the salmon in the mustard and sprinkle with salt and pepper
Season the veggies to your liking and place in the oven to cook for about 25 minutes ( or until desired doneness)
Place the salmon in the oven and cook for about 15 minutes (or until desired doneness)
In a sauce pan, combine 1 cup of farro with 2 cups of water. Bring to a boil and then let simmer for 20-25 minutes or until the liquid has dissipated.
While the farro is cooking, combine the avocado and greek yogurt into a small mixing dish.
Combine until well mixed and set aside.
When the farro is cooked, add the golden raisins while it is still in the saucepan, let sit until ready to plate.
Remove the fish and veggies from the oven.
Plate the farro and place salmon and veggies on the side.
Dollop the greek yogurt and avocado mix aside and enjoy!
Today's Featured Health Update:
Forget Greens... Go with RED!
We all know green smoothies have been around for decades and are considered really healthy, however...
What if red smoothies actually make you lose weight faster?
It's pretty bizarre, but it'll all make sense once you find out what's in this special red smoothie.
So give this smoothie a shot and let me know what you think...