Mediterranean Inspired...

Date Night Dinner

Baked Salmon With Sweet Farro

Serves: 2


  • 8-10 oz. salmon
  • 1 cup uncooked farro
  • 1/4 cup golden raisins
  • 1 head of broccoli, chopped in small florets
  • 1 large zucchini, sliced into strips
  • 1/2 red onion, cuit into rings
  • 1/2 cup non-fat plain Greek yogurt
  • 1/2 avocado
  • 1 tbsp. spicy mustards
  • salt, pepper, cayenne to taste


Preheat oven to 375 degrees

While oven is preheating Line 2 baking sheets with tin foil and spray with cooking spray (I like coconut oil spray). On one tray place the chopped veggies and on the other place the salmon skin side down.

Coat the salmon in the mustard and sprinkle with salt and pepper

Season the veggies to your liking and place in the oven to cook for about 25 minutes ( or until desired doneness)

Place the salmon in the oven and cook for about 15 minutes (or until desired doneness)

In a sauce pan, combine 1 cup of farro with 2 cups of water.  Bring to a boil and then let simmer for 20-25 minutes or until the liquid has dissipated.

While the farro is cooking, combine the avocado and greek yogurt into a small mixing dish.

Combine until well mixed and set aside.

When the farro is cooked, add the golden raisins while it is still in the saucepan, let sit until ready to plate.

Remove the fish and veggies from the oven.

Plate the farro and place salmon and veggies on the side.

Dollop the greek yogurt and avocado mix aside and enjoy!

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