Perform The Warm-up before each workout
Warm up - Super Sexy Workout Guide from Meredith Shirk on Vimeo.
Workout 1 - Super Sexy Workout Guide from Meredith Shirk on Vimeo.
Workout 2 - Super Sexy Workout Guide from Meredith Shirk on Vimeo.
Bonus Workout - Super Sexy Workout Guide from Meredith Shirk on Vimeo.
Workout 3 - SSWG from Meredith Shirk on Vimeo.